A 4 Mile Training Run

Posted by on Sep 23, 2007 in Isle of Wight0 comments

On Friday I went for a 4 mile jog in a very slow 34 mins. My muscles still hurt and made me do a search on goole regarding acl and starting to run again. But I couln’t find anything conclusive so I’ll just continue and carry on doing warm-ups and warm-downs.

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