An early Sunday morning start of 7am in Cosmeston Triathlon nr Cardiff. The result wasn’t too bad and show’s a steady improvement. Still I’m not happy about my bike performance as I think this should be coming on a bit quicker. The course was a genuine 750 metre swim, near enough to 20k and run was 5k according to the race organisers. I came overall 5th and I guess registers as a PB but every course / venue is different.
| No | Name | Swim | Bike | Run | Finish |
|---|---|---|---|---|---|
| 5 | Steffan Ford | 00:10:34 | 00:35:28 | 00:20:35 | 01:08:28 |
Some learining experiences
- Don’t follow a runner without a number (I went the wrong way on the run course and had to run back (lost at least 30 secs at a guess).
- Clipped on too early on the bike on T1 and had to get off and then remount again.
On another note, it’s a small world as I met some people that I use to Swim/Run with when I was a young lad in Cardiff Swimming Club / Cardiff AAC. He came 2nd and has been doing Triathlon for 3 years and represents GB
