Well I got out the turbo training to start my first session in 2011 as was ill over Christmas with bronchitis. I followed the endurance films Southern California ride that was supplied with 220 magazine in december 2010. The film was very motivational and easy to follow but I was confused by the need to get out of the seat as surely this takes off the weight from the bike and resistance. One for the coaches I think !!!!
Turbo Training – Endurance Southern California by fordcon at Garmin Connect – Details.
