Every course is different in Triathlon. So when comparing times it’s not as simple as comparing against distances. You’ll find that many courses are all different distances, the terrain will never be the same and on top of that the swim could be in a lake, river or sea.
Team Trisports Time Trials
400m Club Swim – 5 min 39 secs (Apr – 2009)
1Mile TT Track Run – 5 min 10 secs (24 -Jun-2009, What a good day to do a PB!!!)
Running Events – PBs
5k Race
- Serpentine 5k (lfm) – 17:36 (29-May-2009)
- Stevenage 5k – 18:38 (CR)
10k Race
- BUPA Manchester 10K – 35:28 (18-May-2011)
- Flitwick 10K – 35:48 (10-Apr-2011)
10m Race
- Buntingford 10m – 1hr 3min 29 sec (28-Dec-2009)
Cycling Events – TT PBs
25 Mile TTs
- Wisbech Wheelers 25 – 01:00:22 (8-May-2011)
- Lea Valley CC 25 – 01:02:56 (CR)
- Bedfordshire Road CC 25 – 01:04:54 (CR)
Duathlon Events
- Big Cow MK Winter Duathlon
- 1:03:51 (16:11 {r1}, 29:48 {b}, 16:45 {r2}) – Mar-2009
- Big Cow Emberton 10k / 40k / 5k
- 2:08:08 {36:30 {r1}, 01:09:04{b},20:38{r2}} – Apr 2010
Triathlon Events
Sprint
- Northampton Sprint Triathlon – (800m / 20km / 5km)
- 01:25:55 (14:09 {s}, 50:55{B}, 20:51{r})
- Cosmeston Triathlon
- 01:08:28 (10:34 {s} , 35:28 {B}, 20:35{r})
- Grendon Sprint
- 01:13:33 (13:13 {s}, 42:03{B},18:17{r})
Olympic
- Northampton Triathlon
- 2:09:43 (25:31{s}, 01:03:20{b}, 39:26{r}) – 27-Jun-2010
- Pembrokshire Triathlon
- 2:45:23 (32:32{s}, 1:21:55{b},50:50{r}) – 12-Jul-2009
- MK Triathlon
- 2:10:30 (20:25{s},1:07:31{b},40:21{r}) – 26-Jul-2009
- London Triathlon
- 2:16:46 (24:26{s},1:03:26{b},43:37{r}) - 8 -Aug-2010
- Bala Triathlon
- 2:14:08 (24:14{s},1:03:48{b},44:08{r}) – 14-Sep-2009
