Fairlands Valley Spartans 3k Relays

This was an event that I had looked forward too as a team event with the Spartans. We waited until the week before to decide on our A and B teams. The A team was selected through performances in the MWL and recent training. The team included  Grant Ramsey, Simon Jackson, Richie Bates, Myself and Craig Halsey.


Team Gets Gold Hertfordshire ASA Medals!
Team Gets Gold Hertfordshire ASA Medals!


I planned on racing under sub 10mins and the team was in 4th place overall and I held the place. But annoyingly my 2km effort was slower by 20 seconds and the drop off pushed me above my target and gave me a time of 10:09. The team result was the important aspect of the night and holding 4th overall but also being the top club from herfordshire won the team the Hertfordshire County Championship.

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