Blog about the ramblings of an Triathelete, Ironman, Cyclist, Runner, Swimmer and Family Man.
Browsing Month
The idea to do a full marathon had been in my bucket list for many years. When I had been working for 5 years after university I tried my first ballot for London Marathon (2007). I was unsuccessful in the ballot but managed to get a fine adidas running jacket. After many years of Triathlon …
After my race at Oakley 20 my recovery was to follow a bath and 2 days rest. A few days later my knee started to feel unstable. I decided to only swim and bike during the week and felt some pain on the bike. On Sunday 5th April I decided to go for a 10km …
My final big run before Brighton was to attend Bedford Harriers Oakley 20. The race plan was to run as sub 3hr marathon pace. Therefore, based on the sub 3hr I worked out that I needed to run mile splits at under 6:50. Using the data I set my Garmin to 7:10 max to ensure …